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Sis, it's time to

Reclaim Your Ancestral Power
 through ancient African wisdom

Transform workplace challenges into opportunities for growth through ancient African wisdom.

Discover NTU, Ubuntu, and Sankofa - three powerful tools for healing, empowerment, and peace protection.

These ancient concepts offer powerful alternatives to Western approaches, providing culturally relevant tools for healing workplace trauma and building unshakeable inner strength.

The Three Pillars of African Wisdom

NTU

Sacred Life Force

Your untouchable essence and spiritual energy

Learn More About NTU

NTU is the fundamental life energy that connects every living entity. It is the very essence of humanity and the source from which all life springs. This Bantu concept reminds you that your essence cannot be diminished by toxic work environments.

Key Principles

  • Your life force is sacred and protected
  • No external force can diminish your essence
  • You are connected to universal energy
  • Your spiritual resources are infinite
NTU Life Force Restoration Exercise
  1. Find a quiet space and feel your feet on the ground
  2. Place your hand on your heart and breathe deeply
  3. Inhale golden light for 4 counts through your crown
  4. Exhale for 6 counts, circulating energy through your body
  5. Affirm: “My life force is sacred. My energy is mine to give or withhold.”
  6. Visualize a protective golden bubble surrounding you

UBUNTU

I Am Because We Are

Your connection to community and collective strength

Learn More About Ubuntu

Ubuntu is the African philosophy where your sense of self is shaped by your relationships with other people. It means your humanity is fostered in relation to others, emphasizing that common bonds within our community are more important than individual struggles.

Key Principles

  • Your struggles are our struggles
  • Your healing contributes to collective healing
  • Community support is wisdom, not weakness
  • You belong because we belong
Ubuntu Community Connection Exercise
  1. Sit comfortably and close your eyes
  2. Imagine yourself in a circle with Black women from your lineage
  3. Include current Black women in your life in this circle
  4. Feel the invisible threads connecting you to each woman
  5. Place your current challenge in the center of the circle
  6. Listen for their collective wisdom and support
  7. Affirm: “I am because we are. My healing is our healing.”

SANKOFA

Go Back and Get It

Your ancestral wisdom and inherited strength

Learn More About Sankofa

Sankofa comes from the Akan people of Ghana, meaning “to retrieve” or “go back and get it.” It represents the understanding that to know where you’re going, you must understand where you’ve come from. Your cultural identity is your source of power.

Key Principles

  • Your ancestors survived so you could thrive
  • Your past is your power source
  • Cultural identity is strength, not shame
  • You carry ancestral wisdom within you
Sankofa Ancestral Strength Visualization
  1. Before a challenging situation, pause and connect
  2. Close your eyes and imagine your ancestors standing behind you
  3. Feel their hands on your shoulders, back, and heart
  4. Receive their gifts: faith, courage, joy, determination
  5. Feel these qualities integrating into your being
  6. Affirm: “I carry the strength of my ancestors. Their wisdom guides me.”
  7. Step forward knowing you are backed by ancestral power

Workplace Wisdom

Real-time applications of African wisdom for the unique challenges faced by Black professional women in corporate environments.

 

Before a difficult meeting

Take 30 seconds: Feel your NTU (hand on heart), remember Ubuntu (you represent more than yourself), access Sankofa (ancestral strength flows through you)

After a microaggression

Don't internalize it. Use NTU to maintain energy, Ubuntu to remember you're not alone, Sankofa to connect to ancestral triumph over worse challenges

When imposter syndrome hits

NTU reminds you of inherent worth, Ubuntu shows other successful Black women felt this too, Sankofa connects you to the strength that got you here

Remember, Sister

Every day you practice these concepts, you model authentic leadership for other Black women, shift the energy in spaces that need transformation, and honor the sacrifices of those who came before you. Your daily practice is an act of resistance and a declaration that you belong.

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Community Is Good for the soul

Join My Reclaim & Rise Community

I created Reclaim & Rise: Black Women 40+ Finding Peace & Power at Work as a safe space for women like us — Black professional women who often find ourselves as one of the few, or the only one, in our workplace.

In this free Facebook group, I share:

  • Weekly affirmations and gentle accountability

  • Live masterclasses, book club sessions, and sisterhood spotlights

  • Healing conversations and wellness guidance to help you protect your peace

I know the weight of juggling career, caregiving, family, and health while trying to keep it all together. That’s why I built this space, so you don’t have to carry it alone.

Protect your peace. Save your last nerve. Treat yourself to wellness.

Join The Community